Our Approach

Intention

I believe that movement is a form of medicine and can be used to help with muscle discomfort. I use a variety of techniques, including stretching, trigger point therapy, etc. as tools for each session. My goal is to help you find relief from your muscle discomfort.

We don’t follow a sequence here instead through communication and assessment treatments are tailored to your needs. This allows you to find the best treatment for you.

Therapeutic Massage

Neuromuscular therapy paired with Deep Tissue helps corrects pain and dysfunction by treating trigger points, muscle adhesions, and fascial patterns. Trigger points form from specific postural patterns or series of repetitive movements. NMT utilizes precise treatment to correct these patterns, reduce tissue stiffness through a change of neuromuscular tone, Reduce pain through touch and promote fluid flow and tissue layer guide.

Stretch + Move

Whether you're an athlete training for optimal performance during a training period/season or working long hours and looking to reassess posture, get out of repetitive pain patterns, and gain flexibility and comfort. Assessing the body allows us to assign corrective exercises to find results days after getting off the table and avoid having to revisit the same muscle injury/pain.

Modalities

Neuromuscular Therapy

Deep Tissue/Sports Massage

Cupping

Stretch & Flexibility