Massage & Bodywork
All bodywork sessions include any tool and/or modality necessary to have success in your session. There is no additional cost for cupping, stretch, or Neuromuscular, etc… prices are based on the time needed within the modality chosen. These sessions are on the Mat or table. Please refer to FAQs page if you have any questions!
Deep Tissue
My tailored approach blends Deep tissue massage, cupping, and neuromuscular therapy to ease tension and restore balance in your body. Whether you're an athlete pushing limits or simply need to decompress, Foundations Movement has you covered—head to toe. Move better, feel better, live better—book your session today!
table sessions
90 mins | $185
60 mins | $120
Thai Massage
A seamless blend of Thai massage, assisted stretching, and mobility work, designed to release tension, enhance flexibility, and restore natural movement. Whether you're looking to move with more ease or simply unwind, this session will leave you feeling open, balanced, and recharge.
flex sessions
180 mins | $300
120 mins | $200
90 mins | $170