Next Level Pain Relief®
Jasmine Williams LMT
Bodywork that meets you where you are.
At Foundations Movement, I combine Thai massage, deep tissue bodywork, and FRC mobility techniques to help you move freely and feel grounded in your body again.
This work blends the precision of clinical massage with the flow of Thai bodywork — designed for people who live active lives, carry stress in their bodies, and want long-term results, not just temporary relief.
Whether you’re managing pain, recovering from training, or just trying to stay ahead of tightness and tension, each session is tailored to help you feel restored, mobile, and at ease
Myofascial Release
Intentional work on fascia to free restrictions, improve circulation, and help you move with ease.
Neuromuscular Therapy
Releasing tension at the source, helping your body relax and break the cycle of pain
Intentional Movement
Restore mobility, improve your range of motion, and ease chronic pain from tension or overuse.
Our approach is rooted in movement, mindfulness, and practical recovery.
Sessions combine yoga-inspired stretching, rhythmic Thai bodywork, and pin-and-stretch techniques to restore mobility, release tension, and rebalance your body. An opportunity to reconnect to your body, move with ease, and create lasting change that supports your lifestyle.
Pricing
3 Hour | $300
2 Hour | $200
1.5 Hour | $170
Table sessions are available as Deep Tissue recovery sessions in booking for those who need/prefer. My primary practice specifically for pain relief is Mat Based body work. Table is taken out upon request and prices vary.